Welcome to Nancy's Blog

Here I share tools, tips, and stories to help you find your freedom

Remodeling SELF

How great it is when my morning journal writing beautifully transitions into a blog that I can’t wait to share with you. On this frigidly cold morning in Brooklyn, NY; the wind is whipping, the temperature is 9 degrees.  Yes, the magnificent sun is shining, but it’s...

read more

Do you have any idea how much your life is holding you back?

Do you have any idea how much your life is holding you back from living? Yeah, I didn’t either until it all started to unravel right there before my eyes. For so long, I was my weight, my past and my story.  These were not things that happened to me…I allowed them to...

read more

Are you Trying to Collect your $200 Before you Pass GO?

My greatest Monopoly investment was the Emotional Freedom Techniques Hotels I invested in.  As a guest at these hotels, I was treated with such kindness, compassion and respect by the most experienced practitioners.  We spent hours tapping on my fear of abandonment and how it was impacting my life as an adult, my co-dependent people-pleasing and caretaking traits that showed me how I was always looking for validation from outside people and things.  Resting here, I explored and tapped on memories and circumstances from my childhood that limited me as an adult.

read more

Do you Have These in Your Sifter Too?

So, what’s left in the sifter, you ask? All the “why’d I say thats?”, the “I hope I looked engaged enoughs”, “I hope I didn’t embarrass myself when I couldn’t get my thought out right,” “Did I talk too much? Too little?” “I’m so stupid!” “Why did I wear THAT dress?” “Everyone looked so good…I just looked so dumpy.”

read more

Emotional Freedom Techniques Properly Added to My Tool Belt

Wow, this sure has been a busy six months for me. Back in the fall of 2016, I began my journey to becoming a Certified Emotional Freedom Techniques (EFT) Practitioner and today it’s official. I am now an Accredited Certified EFT Practitioner! I am so proud of myself! WooHoo for me!

read more

Are you Ready to HEAL?

If you’re anything like me, you’ve struggled with years of poor body image, chronic dieting, low self-esteem, unhealthy life choices and self sabotage

read more

How to Become a Willpower Warrior

Chin up, don’t be a baby, don’t cry, man up, I’ll give you something to cry about. We constantly pick ourselves up, dust ourselves off and start all over again without hearing the message of all those meaningful feelings.

read more

001 - logo

Are YOU ready to HEAL?

Healthy Empowered Authentic Living

© 2017 Nancy Lundy. Design by Rose4Design

Pin It on Pinterest