Welcome to Nancy's Blog

Here I share tools, tips, and stories to help you find your freedom

Do you Have These in Your Sifter Too?

So, what’s left in the sifter, you ask? All the “why’d I say thats?”, the “I hope I looked engaged enoughs”, “I hope I didn’t embarrass myself when I couldn’t get my thought out right,” “Did I talk too much? Too little?” “I’m so stupid!” “Why did I wear THAT dress?” “Everyone looked so good…I just looked so dumpy.”

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Emotional Freedom Techniques Properly Added to My Tool Belt

Wow, this sure has been a busy six months for me. Back in the fall of 2016, I began my journey to becoming a Certified Emotional Freedom Techniques (EFT) Practitioner and today it’s official. I am now an Accredited Certified EFT Practitioner! I am so proud of myself! WooHoo for me!

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Are you Ready to HEAL?

If you’re anything like me, you’ve struggled with years of poor body image, chronic dieting, low self-esteem, unhealthy life choices and self sabotage

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How to Become a Willpower Warrior

Chin up, don’t be a baby, don’t cry, man up, I’ll give you something to cry about. We constantly pick ourselves up, dust ourselves off and start all over again without hearing the message of all those meaningful feelings.

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The Professional Dieter

Like you, I’ve spent so much time getting sucked into all the promises of any new diet program. Weight Watchers was always my favorite though.

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