Welcome to Nancy's Blog

Here I share tools, tips, and stories to help you find your freedom

The Professional Dieter

Like you, I’ve spent so much time getting sucked into all the promises of any new diet program. Weight Watchers was always my favorite though.

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The Oprah Effect

I’m not sure if you saw Oprah’s recent revelation about meditation and how she’s finally found the missing peg…oh, and she eats bread everyday…

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Let this be food for thought

Our relationship with food has a really important message in it as well as the words we say on a daily basis. Whether we’re talking about food, our connection to it or

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Being in the Driver’s Seat Once Again

Wow, it’s been awhile since I’ve blogged….yikes…it’s been months.  And what a crazy few months it has been. You see, in October my stepmother passed away from a stroke and now I’m the executor of her estate.  Man, this has been an eye-opening experience.  Paperwork on...

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I’m Turning the Age my Mother Died…

How come 54 sounded really old 31 years ago when my mother died at that age? Because to a 23- year-old kid who was young and naïve, and who thought everyone over the age of 30 was ancient, 54 was old.My mom was diagnosed at the age of 18 with juvenile diabetes and...

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Calling all Emotional Eaters to the Table

I know you think emotional eating is bad, but honestly it’s good.  But only if you meet it correctly and humbly…Since we are all emotional beings…we laugh, we cry, we feel…we should be emotional eaters, and emotional workers, and emotional parents, and emotional...

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