Welcome to Nancy's Blog
Here I share tools, tips, and stories to help you find your freedomCalling all Emotional Eaters to the Table
I know you think emotional eating is bad, but honestly it’s good. But only if you meet it correctly and humbly…Since we are all emotional beings…we laugh, we cry, we feel…we should be emotional eaters, and emotional workers, and emotional parents, and emotional...
What I Humbly Learned from Kelly Clarkson
Kelly just released a new album so she’s been in the news recently. I’m not a crazy follower of Kelly. In fact, I didn’t even watch American Idol when she was on. I think I remember her winning, but I don’t think I watched AI as a loyal fan that season.I’ve always...
Who are you really in a relationship with?
We have been married to our struggle with our weight and with our body for so long. In fact, we’ve actually allowed it to define who we are.So, today I challenge you with a very important question…Who would you be if you finally let go of your size determining your...
See…it is about time
We try our best to eat right, but did you know there’s a right time to eat those healthy foods?Do you eat five to six meals a day? Or are you just a three meal eater? Is your way still working for you?Maybe it’s about time to experiment and switch it up. See if you...
Food Can Only be Food
As you’ve heard/read me say very often and it’s very true -- food is not the problem in our weight loss struggles. But there is something in our life that causes them to overeat and it's not the food...per se.Very often, I hear people, myself included, say “Oh, I...
Getting Ahead Keeps me Behind
Since I work at a high school and this week is winter break, I’ve been blessed with a week’s vacation.Vacation, ha!I’ve done the mammogram, the shopping, doctor’s appointments, visited the mother-in-law, stepmother, shared a few meals with friends, worked on a couple...
Taking the Pledge to End Poor Body Image
I really wanted to share this with you for Valentine’s Day, but my brand new computer got a virus so it needed some TLC with the Geek Squad so I was unable to share this.Happy belated Valentine’s Day…The heart – the symbol of love…the symbol of Valentine’s Day.Since I...
Why I loved this ad the most…
Last night after the half-time show, I knew the first ad we saw was going to be a very powerful one. And, man, was I right!It was the “Like a Girl” ad by Always. I hope you had a chance to see it, but if you haven’t...I loved how the producer or whomever was asking...
Let me make this as simple as possible
Greetings,So you’ve been watching the news for a few days and everyone is giving you all the greatest advice about how to have a successful, healthy 2015. I’d like to make this very simple for you with the following tips I have found to be successful on my...
What if this IS as good as it gets?
One of my favorite movie lines…taken from As Good as It Gets with Jack Nicholson and Helen Hunt. Melvin Udall, Jack’s character suffers from extreme OCD along with a few more issues which he discovers on his road to apparent wellness.It’s at one of his therapy...
Are YOU ready to HEAL?
Healthy Empowered Authentic Living
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