Healthy Empowered Authentic Living


You are finally ready to empower yourself with deep, long-lasting changes that support a healthy lifestyle. But how does that happen? Well it certainly does not happen overnight and without work.  A good coach helps guide your time and direct your hard work in meaningful ways that allow you to get the best results in the least amount of time.

Nancy has her tool belt equipped with cutting-edge techniques that incorporate  mind body life coaching, EFT/Tapping, and other methods that offer you relief from the emotional and physical pain keeping you stuck. While working with Nancy, you will learn strategies that will allow you to finally find the freedom to HEAL (Healthy Empowered Authentic Living).

Who is this technique for?

Those who are craving a more productive, authentic, successful life, but can’t seem to reach their true potential because there’s always something in their way.

People who are just so tired of fighting the uphill battles and need a place to rest.

Anyone who is frustrated in their job or drowning in a stagnant relationship or grieving the loss of loved one.

A beautiful soul stuck in an addiction looking for a supportive hand to escort them out.

Professional dieters who have tirelessly tried to lose the extra weight only to gain it back with interest.

Someone who is so sick and tired of taking care of everyone else and want’s to stop putting the needs of others before their own.

Individuals in chronic pain who are longing for relief so they can get back to living.

Are you this seeker searching for a safe place to share your story and have someone who cares deeply show you how much you matter and give you the tools you need to finally HEAL!

Nancy will help you explore your story to see how out-dated programming, self-sabotaging, limiting beliefs are impacting you, your body’s physical response to stress, and how all your I’m not good enoughs”, “I’m not smart enoughs”, “Nothing will ever change” or “I’m not worthy” are actually holding you back from your Healthy Empowered Authentic Life.

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Effective coaching happens when there is a foundation of trust. I often find that people who are struggling also have a hard time trusting others. Emotional traumas can leave you wary of placing your trust in someone. However, you must understand that only through honest, open, trusting communication can we find what is at the heart of your issue and begin to resolve it.

Life Coaching

To build this trust, we will need to have regular coaching sessions. How many and how often will depend on you. I will always be respectful of your time and will strive to provide you with the most value in the time allotted. It is important that you realize that the more effort you put in to your success, both during and between our sessions, the more you will benefit.  This shared responibility in your coaching outcomes is important. Through responsible coaching, we can work together while building a relationship that will help facilitate change. I understand firsthand that dealing with emotional issues is difficult; if it were easy to make lasting life changes, there would be no need for coaches. The tools I provide will help you in your healing journey so that you can begin to achieve your goals.

Emotional Freedom Techniques (EFT)

One of the tools I utilize is Emotional Freedom Techniques (EFT) or “Tapping” which is a process that can help you release the impact and power of negative emotions so you can overcome emotional traumas. The premise of EFT is that no matter what part of your life needs improvement, there are unresolved issues holding you back. Tapping helps you gain freedom from emotional patterns that are preventing you from obtaining your goals by changing how your mind and body process negative emotions.

Mind Body Connection

Another very effective tool is mind body connection. Mind body connection focuses more on the person and less on the food. It’s a positive, empowering and transformational approach that is designed for anyone who eats. Each of us has a unique and ever-changing relationship with food. MBC affirms the importance of our relationship with food while dealing with our challenges with eating, weight and health. These challenges do not indicate that we are broken but provide us with an opportunity to grow and learn to work with our bodies instead of against them. The answer you have been looking for all these years does not include counting points or tracking calories, it’s about listening to the messages hidden within our own challenges. The magic is not hidden in a pill… it happens when we slow down and listen to the inner wisdom within our own bodies.

I combine these different tools to help you find lasting change. For far too long, you have been inundated by negative messages, out-dated programming, limiting core beliefs. You may have been told that you lack willpower or just need more control. You’ve put the needs of others before your own searching for outside validation. Your emotional and physical pain have kept you stuck.

With EFT and mind body life coaching,  we look at your challenges, pain, frustrations, anxieties, addictions as a place for exploration NOT shame.  I promise to escort you safely to a place of love, authenticity and healing.  I know how painful those stories can be because I sat  in mine for over 40 years!  Embracing my HEALing powers, I now know how great life can be when we sit in the pain to allow it to move through us instead of stuffing it down and numbing it.  Using these same tools I’m prepared and trained to share with you, I get closer to Healthy Empowered Authentic Living every single day and so can you.

If you are ready to find out if my approach is right for you contact me today to schedule your FREE consultation.

If you are ready to get started using your own tool belt so you may enjoy the benefits of emotional freedom, book your FREE session today.


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Are YOU ready to HEAL?

Healthy Empowered Authentic Living

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