Welcome to Nancy's Blog
Here I share tools, tips, and stories to help you find your freedom10 Things from my Training You Must Know
In no particular order… It’s not what we eat – it’s who we are as eaters. When we fear food, diet and our body, the body perceives this as stress. And when the body perceives stress, physiologic changes occur which activate the fight or flight...
How Our Words are Failing Us
If I’ve learned one thing from my certification training, it’s that our words hurt. The words we internalize are setting us back something fierce. Words like I’m so fat, I’m disgusting, I look like shit, I’m a fat pig, I’m no good, she’s so much prettier, happier,...
What my struggles with my weight are here to teach me
If my challenge was here to teach me a higher lesson, something deeper, what do I think that would be? Wow…This question has come up many, many times in my training AND it is the essential piece of our success with examining our challenge with weight loss, binge...
How I’m Changing my Relationship with Food
A couple of weeks ago, I made the commitment to go on a “no-diet” diet for my 2014 non-resolution. To be honest, I’m having a difficult time with this. Since I’ve been on a “DIET” for so very long – this is something I’ll have to do slowly. There is a lot of...
2014 — The Year I Went on the “No-Diet” Diet!
Beginning today, January 1, 2014, I embark on a new journey – absolutely different, uncharted territory for me – a road with exciting, maybe some scary, sights to see, obstacles to maneuver through, memories to embrace. This year – this journey -- is like no other...
How do we Get Through our Rough Waters to Discover our Tranquil Sea?
Through my work with my eating psychology training, I’m learning how to get out of my head and to take a chance living in my body. This is not easy for me – I’ve been in my head for so many years escaping the painful feeling in my body. Leading by the heart is all...
My Fear of Falling Came True
And I survived!To be honest, I’m not sure if I’m writing this blog for you and for me – okay, it’s mostly for me.A couple of weeks ago, I was out promoting the high school where I work to prospective 8th graders. It’s a tradition – each year, the dean of admissions...
When I Get My Ducks in a Row, I’ll…
WHAT? What will you do?When we begin to realize that there is something stirring inside us, grabbing our attention or there is a shaking under our shoes, or changes begin to take us to the next level, we often believe that once we get our ducks in a row, we will have...
I am Not that Fat Girl!
Growing up, I was the fat girl with red hair, braces, divorced parents, not an athletic bone in my body. Boys were always making fun of me for my excessive weight and clumsiness. I was too fat to this and I was certainly too fat to do that. I remember being...
How an Afternoon of Rummikub Made Me Feel Old AND Young…
A couple of days ago, my very busy, hard-working husband had back surgery to repair a herniated disk. The procedure went smoothly and he, thank God, is recovering well – but, unfortunately, not speedily.Day two of his recovery is happening on MY time, and the poor...
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