Welcome to Nancy's Blog
Here I share tools, tips, and stories to help you find your freedom
How to Become a Willpower Warrior
Chin up, don’t be a baby, don’t cry, man up, I’ll give you something to cry about. We constantly pick ourselves up, dust ourselves off and start all over again without hearing the message of all those meaningful feelings.
7 Simple Steps to Increase your Metabolic Power
By definition, empowerment is when we are stronger and more confident, especially in controlling our life and claiming our right. Personal Power begins when you
The Professional Dieter
Like you, I’ve spent so much time getting sucked into all the promises of any new diet program. Weight Watchers was always my favorite though.
Are you Giving Away your Power to Your Pants?
Have you ever had two different experiences from the same size pair of pants? They are both a size XX, but one fits like a glove and the other not so much. How can that be?
The Oprah Effect
I’m not sure if you saw Oprah’s recent revelation about meditation and how she’s finally found the missing peg…oh, and she eats bread everyday…
Let this be food for thought
Our relationship with food has a really important message in it as well as the words we say on a daily basis. Whether we’re talking about food, our connection to it or
Being in the Driver’s Seat Once Again
Wow, it’s been awhile since I’ve blogged….yikes…it’s been months. And what a crazy few months it has been. You see, in October my stepmother passed away from a stroke and now I’m the executor of her estate. Man, this has been an eye-opening experience. Paperwork on...
Three Things I Learned on the Golf Course that had Nothing to do with Golf
What I learned on the golf course that had nothing to do with golf!Number One and Most Important is… All the fun happens outside the comfort zone…I really want to take credit for this, but I really can’t…A client/friend gave me that one a few years back and man, was...
I’m Turning the Age my Mother Died…
How come 54 sounded really old 31 years ago when my mother died at that age? Because to a 23- year-old kid who was young and naïve, and who thought everyone over the age of 30 was ancient, 54 was old.My mom was diagnosed at the age of 18 with juvenile diabetes and...
Five things my husband and I have learned on our Journey to Better Health
Last year, around this time my husband, Joe and I started a new journey to better our health. During this year, collectively, we’ve lost nearly 100 pounds…His 80 to my nearly 20…At one of Joe’s recent races, we took a selfie, and I combined this picture with a...
Are YOU ready to HEAL?
Healthy Empowered Authentic Living
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