by Nancy Lundy | Jun 8, 2014 | Coaching, Coaching with Nancy Lundy
When I started my training back in October 2013, I was in a place in my mind, body and spirit that I was broken, weak and powerless. I knew I wanedt to help people who were like me. People who wanted to find out all the answers and finally get a handle on this...
by Nancy Lundy | Jun 2, 2014 | Coaching, Coaching with Nancy Lundy
There is soooo much I learned during my training and I want to share everything, but I just don’t have the space. Here are a few more…EmbodimentIf you want to have to body you want, you have to love the body you have NOW…To love the body we have now, we...
by Nancy Lundy | May 26, 2014 | Coaching, Coaching with Nancy Lundy
In no particular order… It’s not what we eat – it’s who we are as eaters. When we fear food, diet and our body, the body perceives this as stress. And when the body perceives stress, physiologic changes occur which activate the fight or flight...
by Nancy Lundy | Mar 30, 2014 | Coaching, Coaching with Nancy Lundy
If I’ve learned one thing from my certification training, it’s that our words hurt. The words we internalize are setting us back something fierce. Words like I’m so fat, I’m disgusting, I look like shit, I’m a fat pig, I’m no good, she’s so much prettier, happier,...
by Nancy Lundy | Mar 23, 2014 | Coaching, Coaching with Nancy Lundy
If my challenge was here to teach me a higher lesson, something deeper, what do I think that would be? Wow…This question has come up many, many times in my training AND it is the essential piece of our success with examining our challenge with weight loss, binge...
by Nancy Lundy | Jan 20, 2014 | Coaching, Coaching with Nancy Lundy
A couple of weeks ago, I made the commitment to go on a “no-diet” diet for my 2014 non-resolution. To be honest, I’m having a difficult time with this. Since I’ve been on a “DIET” for so very long – this is something I’ll have to do slowly. There is a lot of...
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