by Nancy Lundy | Jun 2, 2014 | Coaching, Coaching with Nancy Lundy
There is soooo much I learned during my training and I want to share everything, but I just don’t have the space. Here are a few more…EmbodimentIf you want to have to body you want, you have to love the body you have NOW…To love the body we have now, we...
by Nancy Lundy | May 26, 2014 | Coaching, Coaching with Nancy Lundy
In no particular order… It’s not what we eat – it’s who we are as eaters. When we fear food, diet and our body, the body perceives this as stress. And when the body perceives stress, physiologic changes occur which activate the fight or flight...
by Nancy Lundy | Mar 30, 2014 | Coaching, Coaching with Nancy Lundy
If I’ve learned one thing from my certification training, it’s that our words hurt. The words we internalize are setting us back something fierce. Words like I’m so fat, I’m disgusting, I look like shit, I’m a fat pig, I’m no good, she’s so much prettier, happier,...
by Nancy Lundy | Mar 23, 2014 | Coaching, Coaching with Nancy Lundy
If my challenge was here to teach me a higher lesson, something deeper, what do I think that would be? Wow…This question has come up many, many times in my training AND it is the essential piece of our success with examining our challenge with weight loss, binge...
by Nancy Lundy | Jan 20, 2014 | Coaching, Coaching with Nancy Lundy
A couple of weeks ago, I made the commitment to go on a “no-diet” diet for my 2014 non-resolution. To be honest, I’m having a difficult time with this. Since I’ve been on a “DIET” for so very long – this is something I’ll have to do slowly. There is a lot of...
by Nancy Lundy | Jan 1, 2014 | Coaching, Coaching with Nancy Lundy
Beginning today, January 1, 2014, I embark on a new journey – absolutely different, uncharted territory for me – a road with exciting, maybe some scary, sights to see, obstacles to maneuver through, memories to embrace. This year – this journey — is like no...
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