by Nancy Lundy | Feb 3, 2016 | Coaching, Coaching with Nancy Lundy
Our relationship with food has a really important message in it as well as the words we say on a daily basis. Whether we’re talking about food, our connection to it or just simply reciting expressions that include food and weight about how we feel can very easily...
by Nancy Lundy | Jan 18, 2016 | Coaching, Coaching with Nancy Lundy
Wow, it’s been awhile since I’ve blogged….yikes…it’s been months. And what a crazy few months it has been. You see, in October my stepmother passed away from a stroke and now I’m the executor of her estate. Man, this has been an eye-opening experience. Paperwork on...
by Nancy Lundy | Nov 16, 2015 | Coaching, Coaching with Nancy Lundy
What I learned on the golf course that had nothing to do with golf!Number One and Most Important is… All the fun happens outside the comfort zone…I really want to take credit for this, but I really can’t…A client/friend gave me that one a few years back and man, was...
by Nancy Lundy | Aug 23, 2015 | Coaching, Coaching with Nancy Lundy
How come 54 sounded really old 31 years ago when my mother died at that age? Because to a 23- year-old kid who was young and naïve, and who thought everyone over the age of 30 was ancient, 54 was old.My mom was diagnosed at the age of 18 with juvenile diabetes and...
by Nancy Lundy | Jun 7, 2015 | Coaching, Coaching with Nancy Lundy
Last year, around this time my husband, Joe and I started a new journey to better our health. During this year, collectively, we’ve lost nearly 100 pounds…His 80 to my nearly 20…At one of Joe’s recent races, we took a selfie, and I combined this picture with a...
by Nancy Lundy | May 25, 2015 | Coaching, Coaching with Nancy Lundy
I know you think emotional eating is bad, but honestly it’s good. But only if you meet it correctly and humbly…Since we are all emotional beings…we laugh, we cry, we feel…we should be emotional eaters, and emotional workers, and emotional parents, and emotional...
Recent Comments