by Nancy Lundy | Feb 2, 2015 | Coaching, Coaching with Nancy Lundy
Last night after the half-time show, I knew the first ad we saw was going to be a very powerful one. And, man, was I right!It was the “Like a Girl” ad by Always. I hope you had a chance to see it, but if you haven’t…I loved how the producer or whomever was...
by Nancy Lundy | Dec 31, 2014 | Coaching, Coaching with Nancy Lundy
Greetings,So you’ve been watching the news for a few days and everyone is giving you all the greatest advice about how to have a successful, healthy 2015. I’d like to make this very simple for you with the following tips I have found to be successful on my...
by Nancy Lundy | Dec 8, 2014 | Coaching, Coaching with Nancy Lundy
One of my favorite movie lines…taken from As Good as It Gets with Jack Nicholson and Helen Hunt. Melvin Udall, Jack’s character suffers from extreme OCD along with a few more issues which he discovers on his road to apparent wellness.It’s at one of his therapy...
by Nancy Lundy | Nov 24, 2014 | Coaching, Coaching with Nancy Lundy
Did you know the average weight gain from now until January 2 is 10 pounds?Yup…it’s true.But, thankfully not this year…We will not be included in that statistic.So, are you truly and honestly ready for some new holiday plans?How would you like to get through the...
by Nancy Lundy | Oct 20, 2014 | Coaching, Coaching with Nancy Lundy
I recently read an article that really got me to thinking about all the overs in my life. Just to share a few with you now…Overeating, over-reacting, over-doing, over-compensating, overwhelmed, back in the day — over-served, over spending which gets me to over...
by Nancy Lundy | Sep 16, 2014 | Coaching, Coaching with Nancy Lundy
How can something so good be so bad? Why do we fear something we love?We can. We can’t. We should. We shouldn’t. Food is my friend, my lover… Food is my enemy, my nemesis…. For so long, I’ve lived in such turmoil around food. I’ve used it to comfort my boo-boos. I...
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