by Nancy Lundy | Sep 16, 2014 | Coaching, Coaching with Nancy Lundy
How can something so good be so bad? Why do we fear something we love?We can. We can’t. We should. We shouldn’t. Food is my friend, my lover… Food is my enemy, my nemesis…. For so long, I’ve lived in such turmoil around food. I’ve used it to comfort my boo-boos. I...
by Nancy Lundy | Aug 22, 2014 | Coaching, Coaching with Nancy Lundy
How come we’re so mean to ourselves? What have we done to deserve such hatred? Would we or could we possibly speak to another person the way we speak to ourselves?Do any of these sound familiar? You’re so fat. Look at you, just look at you! You’re...
by Nancy Lundy | Aug 4, 2014 | Coaching, Coaching with Nancy Lundy
Here’s a quick list of five reminders for weight loss from a nutritional stand point. Nothing here is mandatory. These are just suggestions from my own experience and what I’ve learned over the years. Take what you like and experiment.Fats – Not consuming...
by Nancy Lundy | Jul 22, 2014 | Coaching, Coaching with Nancy Lundy
they had the best day ever! You know I always speak from my truth and from my own experiences. Today’s truth is that I have allowed my weight and the size of body to limit me and keep me stuck in my house on many occasions. I recently the following question that has...
by Nancy Lundy | Jul 8, 2014 | Coaching, Coaching with Nancy Lundy
Honestly, have you ever thought why me? Why is this always happening to me? Why can’t I lose this weight even though I’m doing all the right things? Why is the health problem happening NOW? My job sucks! My kids, spouse/partner, boss are driving me mad! Why...
by Nancy Lundy | Jun 30, 2014 | Coaching, Coaching with Nancy Lundy, Personal Growth
Hey, happy belated summer! So sorry I’m late with my summer wishes. Summer kind of started without me. My daughter graduated from college last month and my son graduated from high school last week, and my life has not my own for past few weeks. Whoosh…deep...
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