Welcome to Nancy's Blog
Here I share tools, tips, and stories to help you find your freedom
How to Stay Healthy in these Unhealthy Times
If you are anything like to me, these times can be very stressful, lonely and scary. Here are some tips on how best to practice self-care as not to fall into the rabbit hole of self-sabotage while paying attention to your healthy and emotional needs. These...
Remodeling SELF
How great it is when my morning journal writing beautifully transitions into a blog that I can’t wait to share with you. On this frigidly cold morning in Brooklyn, NY; the wind is whipping, the temperature is 9 degrees. Yes, the magnificent sun is shining, but it’s...
Do you have any idea how much your life is holding you back?
Do you have any idea how much your life is holding you back from living? Yeah, I didn’t either until it all started to unravel right there before my eyes. For so long, I was my weight, my past and my story. These were not things that happened to me…I allowed them to...
Are you Trying to Collect your $200 Before you Pass GO?
My greatest Monopoly investment was the Emotional Freedom Techniques Hotels I invested in. As a guest at these hotels, I was treated with such kindness, compassion and respect by the most experienced practitioners. We spent hours tapping on my fear of abandonment and how it was impacting my life as an adult, my co-dependent people-pleasing and caretaking traits that showed me how I was always looking for validation from outside people and things. Resting here, I explored and tapped on memories and circumstances from my childhood that limited me as an adult.
Do you Have These in Your Sifter Too?
So, what’s left in the sifter, you ask? All the “why’d I say thats?”, the “I hope I looked engaged enoughs”, “I hope I didn’t embarrass myself when I couldn’t get my thought out right,” “Did I talk too much? Too little?” “I’m so stupid!” “Why did I wear THAT dress?” “Everyone looked so good…I just looked so dumpy.”
Emotional Freedom Techniques Properly Added to My Tool Belt
Wow, this sure has been a busy six months for me. Back in the fall of 2016, I began my journey to becoming a Certified Emotional Freedom Techniques (EFT) Practitioner and today it’s official. I am now an Accredited Certified EFT Practitioner! I am so proud of myself! WooHoo for me!
Healthy Ways to Help You Let Go of Those Annoying “Have Tos”
I was sharing this experience with one of my clients the other day when we were on the subject of healthy eating and when and what to eat. I shared this story
Are you Ready to HEAL?
If you’re anything like me, you’ve struggled with years of poor body image, chronic dieting, low self-esteem, unhealthy life choices and self sabotage
“Letting go of Toxic Beliefs Allowed me to Finally Move Forward”
One important observation was my obsession with food and the hatred of body was just that – an obsession. Food, diet, body hate was all I ever thought about.
Does Your Size Keep You Small?
I was reading an article recently about a woman who battled her weight since childhood and has finally come to
Are YOU ready to HEAL?
Healthy Empowered Authentic Living
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