Welcome to Nancy's Blog
Here I share tools, tips, and stories to help you find your freedomAre you ready for some new holiday plans?
Did you know the average weight gain from now until January 2 is 10 pounds?Yup…it's true.But, thankfully not this year…We will not be included in that statistic.So, are you truly and honestly ready for some new holiday plans?How would you like to get through the next...
I’m SOOO Over the Overs!
I recently read an article that really got me to thinking about all the overs in my life. Just to share a few with you now…Overeating, over-reacting, over-doing, over-compensating, overwhelmed, back in the day -- over-served, over spending which gets me to over the...
My food paradox, and probably yours
How can something so good be so bad? Why do we fear something we love?We can. We can’t. We should. We shouldn’t. Food is my friend, my lover… Food is my enemy, my nemesis…. For so long, I’ve lived in such turmoil around food. I’ve used it to comfort my boo-boos. I...
How to let go of self-attack and embrace self-compassion
How come we’re so mean to ourselves? What have we done to deserve such hatred? Would we or could we possibly speak to another person the way we speak to ourselves?Do any of these sound familiar? You’re so fat. Look at you, just look at you! You’re...
Five Nutritional Reminders You Need to Know
Here's a quick list of five reminders for weight loss from a nutritional stand point. Nothing here is mandatory. These are just suggestions from my own experience and what I've learned over the years. Take what you like and experiment.Fats – Not consuming enough...
I Took my Flabby Arms to the Beach, and…
they had the best day ever! You know I always speak from my truth and from my own experiences. Today’s truth is that I have allowed my weight and the size of body to limit me and keep me stuck in my house on many occasions. I recently the following question that has...
Let’s remember, what’s happening TO us is actually happening FOR us
Honestly, have you ever thought why me? Why is this always happening to me? Why can’t I lose this weight even though I’m doing all the right things? Why is the health problem happening NOW? My job sucks! My kids, spouse/partner, boss are driving me mad! Why...
What We Can Do This Week to Become Empowered
Hey, happy belated summer! So sorry I’m late with my summer wishes. Summer kind of started without me. My daughter graduated from college last month and my son graduated from high school last week, and my life has not my own for past few weeks. Whoosh…deep...
And, Finally the Greatest Thing I’ve learned from my EP Training
When I started my training back in October 2013, I was in a place in my mind, body and spirit that I was broken, weak and powerless. I knew I wanedt to help people who were like me. People who wanted to find out all the answers and finally get a handle on this...
Five More Things You MUST Know…
There is soooo much I learned during my training and I want to share everything, but I just don't have the space. Here are a few more...EmbodimentIf you want to have to body you want, you have to love the body you have NOW…To love the body we have now, we must...
Are YOU ready to HEAL?
Healthy Empowered Authentic Living
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