by Nancy Lundy | May 25, 2015 | Coaching, Coaching with Nancy Lundy
I know you think emotional eating is bad, but honestly it’s good. But only if you meet it correctly and humbly…Since we are all emotional beings…we laugh, we cry, we feel…we should be emotional eaters, and emotional workers, and emotional parents, and emotional...
by Nancy Lundy | Apr 6, 2015 | Coaching, Coaching with Nancy Lundy
Kelly just released a new album so she’s been in the news recently. I’m not a crazy follower of Kelly. In fact, I didn’t even watch American Idol when she was on. I think I remember her winning, but I don’t think I watched AI as a loyal fan that season.I’ve always...
by Nancy Lundy | Mar 26, 2015 | Coaching, Coaching with Nancy Lundy
We have been married to our struggle with our weight and with our body for so long. In fact, we’ve actually allowed it to define who we are.So, today I challenge you with a very important question…Who would you be if you finally let go of your size determining your...
by Nancy Lundy | Mar 16, 2015 | Coaching, Coaching with Nancy Lundy
We try our best to eat right, but did you know there’s a right time to eat those healthy foods?Do you eat five to six meals a day? Or are you just a three meal eater? Is your way still working for you?Maybe it’s about time to experiment and switch it up. See if you...
by Nancy Lundy | Mar 5, 2015 | Coaching, Coaching with Nancy Lundy
As you’ve heard/read me say very often and it’s very true — food is not the problem in our weight loss struggles. But there is something in our life that causes them to overeat and it’s not the food…per se.Very often, I hear people, myself included,...
by Nancy Lundy | Feb 20, 2015 | Coaching, Coaching with Nancy Lundy
Since I work at a high school and this week is winter break, I’ve been blessed with a week’s vacation.Vacation, ha!I’ve done the mammogram, the shopping, doctor’s appointments, visited the mother-in-law, stepmother, shared a few meals with friends, worked on a couple...
Recent Comments